ICCA Dubai - Prospecuts School Culianary Program - July 2021

Rice Rice is the most important food crop of the developing world and a staple food for more than half of the world’s population. It is an excellent source of complex carbohydrates to sustain good health being rich in nutrients, vitamins and minerals. There are many di erent types of rice with several qualities, suiting di erent consumer preferences. You will learn: Nasi Goreng Nasi Goreng is a stir-fried rice with vegetables and sweet soya sauce giving a richly flavored delicious dish. The addition of a fried egg on top makes it a whole meal. Chicken Pulao The humble chicken pulao is a mildly flavoured dish made of basmati rice, chicken, vegetables, spices and herbs. This dish can be made in a single instant pot/ pressure cooker and makes for a quick and easy delicious meal. Poultry Poultry is one of the most commonly consumed types of protein not for one but many good reasons; It is a lean meat, available in plenty and has a very neutral flavour that goes very well with any palate. You will learn: Roast Chicken The Chicken is roasted to perfection by the process of brining that enhances the flavour of the chicken, releasing juices that make it moist. Best served with mashed/ baked potato and steamed/ roasted vegetables