Rice Rice is the most important food crop of the developing world and a staple food for more than half of the world’s population. It is an excellent source of complex carbohydrates to sustain good health being rich in nutrients, vitamins and minerals. There are many di erent types of rice with several qualities, suiting di erent consumer preferences. You will learn: Nasi Goreng Nasi Goreng is a stir-fried rice with vegetables and sweet soya sauce giving a richly flavored delicious dish. The addition of a fried egg on top makes it a whole meal. Mushroom Risotto One of the most versatile and easiest of dishes to make is a Risotto. The history of Risotto is naturally tied to the history of rice in Italy, where there are a lot of beliefs about its history; also when exactly it was introduced to Poultry Poultry is one of the most commonly consumed types of protein not for one but many good reasons; It is a lean meat, available in plenty and has a very neutral flavour that goes very well with any palate. You will learn: Peri-Peri Chicken The Peri-Peri Chicken is a spicy chicken dish with roots both in Africa and Portugal. This dish was created in Angola and Mozambique when Portuguese settlers arrived here with a special chilli pepper called African Bird’s Eye Chilli (known as piri-piri in the Swahili language). Chicken Kiev Chicken Kiev is made from pounded chicken breast, either rolled or stu ed with garlic herbed butter, breaded and fried or baked. This popular entree is considered to be of Ukrainian origin, as its name Kiev, which comes from Kiev, the Capital of Ukraine.
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