07 ICCA / HKS / V2.0 / 04 / 2023 1. Expand your mind It will help you understand di erent flavours and ingredients and how they interact with each other 2. Express yourself Cooking activities are a great way to express your creativity. You are the master of your canvas. 3. Boost your health and Wellness Preparing fresh foods will put much needed nutrition into your diet and increase your energy and quality of life 4. Eat the food you love! You have control over your menu and can pick exactly what you want to eat at every meal
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