Prospectus - Lifestyle - Set Menu Plan - Oct 2023

7 Fish and Seafood Baked Salmon with Quinotto Baked salmon with quinotto is a delicious and nutritious dish that combines tender baked salmon with quinotto, a quinoa-based variation of risotto. Quinotto, made with quinoa instead of rice, is a high-protein, gluten-free alternative. It's an excellent choice for a healthy and balanced dinner. Steamed Sea Bass with Bok Choy Steamed sea bass with bok choy is a light, delicate, and flavorful dish that showcases the natural sweetness of the sea bass while complementing it with the earthy and crisp bok choy. It's a wonderful choice for a healthy and elegant meal. Chili & Garlic Prawns Chili and garlic prawns are a quick and mouthwatering dish that o ers a perfect balance of spicy heat and savory garlic. It's a versatile recipe that can be customized to suit your taste, making it a popular choice for seafood lovers. 8 Red Meat Sous vide Tenderloin with Mushroom Sauce Sous vide tenderloin with mushroom sauce is an elegant and indulgent dish that delivers tender, perfectly cooked beef paired with a flavorful mushroom sauce. Sous vide cooking ensures the meat is consistently juicy and cooked to your preferred doneness, making it a restaurant-quality meal in the comfort of your own home. Grilled Rib Eye with Bearnaise Sauce Grilled rib eye with Béarnaise sauce is a sumptuous and classic combination that celebrates the flavors of a perfectly grilled steak and a creamy, herb-infused sauce. It's a luxurious dish that's perfect for special occasions and those who appreciate the richness of a well-prepared steak. Marinated Grilled Lamb Chops Marinated grilled lamb chops are a flavorful and satisfying dish, perfect for grilling outdoors during warm weather or using an indoor grill. The combination of the aromatic herbs, spices, and zesty lemon pairs wonderfully with the natural richness of the lamb. 9 Fresh pasta Spaghetti Spaghetti is a type of pasta that is popular around the world. It is characterized by its long, thin, cylindrical shape and is typically made from durum wheat semolina. Spaghetti is a beloved pasta that can be customized to your liking with various sauces and toppings. It's a versatile and easy-to-prepare dish suitable for both quick weeknight dinners and special occasions. Tortellini Tortellini is a type of stu ed pasta that is popular in Italian cuisine. These small, ring-shaped pasta pockets are typically filled with a variety of ingredients, such as cheese, meat, vegetables, or a combination of these. Tortellini is a versatile and delicious pasta that can be prepared in various ways to suit your taste and dietary preferences. Whether you enjoy them in a soup, as a pasta dish, or in a salad, tortellini is a popular and satisfying choice for pasta lovers. Lasagna Lasagna is a classic Italian dish made of layers of flat pasta sheets, alternating with a variety of delicious fillings and sauces. Lasagna is a beloved and comforting Italian dish that combines layers of pasta, savory meat or vegetable sauce, creamy bechamel, and a mixture of cheeses. It's a hearty and flavorful dish that's perfect for family gatherings or special occasions.

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