Prospectus - Lifestyle - Set Menu Plan - Oct 2023 - Rev 2

7 Fish and Seafood Baked Salmon with Quinotto Baked salmon with quinotto is a delicious and nutritious dish that combines tender baked salmon with quinotto, a quinoa-based variation of risotto. Quinotto, made with quinoa instead of rice, is a high-protein, gluten-free alternative. It's an excellent choice for a healthy and balanced dinner. Steamed Sea Bass with Bok Choy Steamed sea bass with bok choy is a light, delicate, and flavorful dish that showcases the natural sweetness of the sea bass while complementing it with the earthy and crisp bok choy. It's a wonderful choice for a healthy and elegant meal. Chili & Garlic Prawns Chili and garlic prawns are a quick and mouthwatering dish that o ers a perfect balance of spicy heat and savory garlic. It's a versatile recipe that can be customized to suit your taste, making it a popular choice for seafood lovers. 8 Red Meat Grilled Beef Tenderloin with Mushroom Sauce Grilled beef tenderloin with mushroom sauce is a luxurious and delicious dish that combines the tenderness of beef tenderloin with the earthy richness of a mushroom sauce. Lamb Quzi with Arabic Rice Lamb Quzi is a traditional Middle Eastern dish, particularly popular in the Arabian Gulf region, that combines tender lamb with aromatic spices and is typically served with Arabic rice. Marinated Grilled Lamb Chops Marinated grilled lamb chops are a flavorful and satisfying dish, perfect for grilling outdoors during warm weather or using an indoor grill. The combination of the aromatic herbs, spices, and zesty lemon pairs wonderfully with the natural richness of the lamb. 9 Fresh pasta Spaghetti Fruitti id Mare Spaghetti Frutti di Mare is a classic Italian pasta dish that translates to "fruit of the sea." It typically features a medley of fresh seafood, such as mussels, clams, shrimp, and calamari, served with spaghetti in a flavorful tomato-based sauce. Tortellini in Pesto Sauce Tortellini is a type of stu ed pasta that is popular in Italian cuisine. These small, ring-shaped pasta pockets are typically filled with a variety of ingredients, such as cheese, meat, vegetables, or a combination of these. Tortellini in pesto sauce is a simple and delicious Italian pasta dish that combines tender tortellini with a flavorful basil pesto sauce. Lasagna with Beef Ragout and White Sauce Lasagna with beef ragout and white sauce is a hearty and flavorful Italian dish that combines layers of pasta with a rich, meaty tomato sauce and a creamy white béchamel sauce.

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