1. Expand your mind • It will help you understand di erent flavours and ingredients and how they interact with each other 2. Express yourself • Cooking activities are a great way to express your creativity. You are the master of your canvas. 3. Boost your health and Wellness • Preparing fresh foods will put much needed nutrition into your diet and increase your energy and quality of life 4. Eat the food you love! • You have control over your menu and can pick exactly what you want to eat at every meal
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